Besides supporting the reproductive system, it is also involved in bone formation, the cardiovascular system and regulation of inflammation 1.
Oestrogen is one of our main sex hormones and plays a role in both male and female health. Phytoestrogens fill oestrogen receptors and can act in a similar way to oestrogen in the body. Red Clover benefits mainly come from its Phyto-oestrogenic properties. Red Clover supplements may be made from the powdered herb, placed into capsules, or Red Clover extract, derived from the flower or leaf, made into a tincture or topical ointment. Red Clover tea is made from the dried flowers.
As a herbal supplement, you may come across it in capsules, tablets or tinctures, or as an ointment for topical application. It is Red Clover, or Trifolium pratense that is of interest to us for its health benefits. There are different shades of Red Clover, as well as white clover and pale pink coloured strawberry clover. For this reason Red Clover is becoming an increasingly popular herbal supplement, particularly to support women’s health. Red Clover benefits are mostly due to its content of isoflavones: compounds found in plants that have a Phyto-oestrogenic effect, which can benefit health. Actually a member of the legumes category of plants, and often considered a weed, this little flower has a number health benefits. Red clover is a common plant throughout many parts of the world including Europe, the UK and America you will likely be familiar with the sight of its little red petals on lawns and in parks. Not definitively known but 40mg isoflavone equivalent is suggestedĭoes the human body produce this ingredient
#Red clover benefits skin#
Reduced symptoms of menopause, cardiovascular health, skin and hair health, bronchitis, whooping cough, cancer. Health benefits associated with Red Clover
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